Mental Health Awareness
It’s not the load that breaks you down, it’s the way you carry it. – Lena Horn
So many of us are fighting against the stigma of mental health, the “invisible illnesses”, as they are called. Most people with mental health issues do not seek help and do not feel that their loved ones are sympathetic or understanding to their challenges. The urban community is in a mental health crisis and we need to talk about it. In a world where we now speak so openly about so many things, why is it that we still remain silent about this?
Just like ours, our children’s mental health is just as important as their physical health. Here you will find helpful tips, resources, latest blog posts, and more! With a high focus of ADHD, depression and anxiety.